The healthy nutrition program we prepared for a 65-year-old, 168 cm, 83 kg retired male patient who applied to our polyclinic and had a history of heart attack is as follows. The patient does not have any food allergies.
Morning: 1 cup of light, unsweetened tea
(09.00) 1 boiled egg
1 slice of white cheese
6-7 olives
cold cuts vegetables
2 slices whole wheat bread
Break-1: 6-7 raw almonds
(11.00) 1 portion of fruit (1 small apple - 100gr.)
Lunch: 1 ladle of creamless, flourless soup (160-200 gr.)
(13.30) 4 tablespoons of vegetable meal
2 grilled meatballs
6 tablespoons bulgur pilaf
1 glass of buttermilk (200 ml.)
Lots of salad (to be consumed without adding oil and pomegranate syrup)
Break-2: 1 portion of fruit (12 strawberries)
(16.00) 1 tea glass of roasted chickpeas (20 gr.)
Dinner: 1 ladle of creamless, flourless soup (160-200 gr.)
(19.00) 6 tablespoons of legume meal
2 tablespoons of non-skimmed yoghurt
2 slices whole wheat bread
Lots of salad (to be consumed without adding oil and pomegranate syrup)
Break-3: 1 portion of fruit (1 small banana)
(20.30) 1 glass of semi-skimmed milk
A 54-year-old female patient, 157 cm tall and 91 kilograms, was admitted to the hospital with a complaint of chest pain. A post-angiography nutrition program was created for the patient, who is a housewife. The patient has hypertension and diabetes. The patient states that he does not have any food allergies and does not eat olives.
Morning: Light, unsweetened tea
(09.30) 1 boiled egg (50 gr.)
1 slice of unsalted white cheese (30 gr.)
Cold cut vegetables (without oil)
2 slices rye bread
Snack-1: 1 portion of fruit (1 medium sized -100 gr. pear)
(11.30) 5-6 raw hazelnuts
Lunch: 1 ladle of creamless, flourless soup (160-200 gr.)
(13.30) 4 tablespoons of meat and vegetable dish
6 tablespoons bulgur pilaf
4 tablespoons of yoghurt
Lots of salad (to be consumed without adding oil and pomegranate syrup)
Break-2: 1 portion of fruit (1 medium size - 100 gr. peach)
(16.00) 1 glass of plain kefir (200 ml.)
Dinner: 1 ladle of creamless, flourless soup (160-200 gr.)
(19.00) 4 tablespoons meat and vegetable dish
2 cups buttermilk (400 ml.)
2 slices rye bread
Lots of salad (to be consumed without adding oil and pomegranate syrup)
Break-3: 1 portion of fruit (5 pieces - 100 gr. plums)
(20.30) 1 whole wheat bread without sesame
A 48-year-old male patient, 170 cm tall and weighing 80 kilograms, had a stent inserted after angiography. The patient has hyperlipidemia. The patient, who works at a desk, cannot spare much time for meals (lunch lasts 15 minutes) during working hours due to his job. He stated that the patient did not have a food allergy and did not eat eggs. The patient wakes up at 08.00 every morning and sleeps at 22.00 in the evening.
Morning: 1 cup of unsweetened green tea
(08.30) 2 slices (60 gr.) semi-fat white cheese
6-7 olives
Cold cut vegetables (without oil)
2 slices whole wheat bread
Lunch: 1 sandwich (2 slices of whole wheat bread + 60 grams of grilled meatballs + cold lettuce, tomato)
2 cups buttermilk (400 ml.)
2 whole walnuts
1 serving of fruit
Dinner: 1 ladle of creamless, flourless soup (160-200 gr.)
(17.00) 4 tablespoons of vegetable meal
6 tablespoons whole wheat pasta
1 bowl of tzatziki
Lots of salad (to be consumed without adding oil and pomegranate syrup)
Snack: 1 portion of fruit
(19.00) 2 whole wheat, sesame-free breadsticks
1 glass of warm milk
Some blood tests of the patient:
Glucose: 92 mg/dl
Sodium: 135 mmol/L
Potassium: 4.4 mmol/l
LDL: 124 mg/dl
HDL: 63 mg/dl
Total Cholesterol: 198 mg/dl
Triglyceride: 56 mg/dl
LOWER: 24 U/L
AST: 46 U/L
Some blood tests of the patient:
HbA1c: 7.2%
Glucose: 169mg/dl
Sodium: 146mmol/L
Potassium: 3.7mmol/l
LDL: 79mg/dl
HDL: 39mg/dl
Total Cholesterol: 137mg/dl
Triglyceride:93mg/dl
ALT:37U/L
AST:38U/L
Some blood tests of the patient:
Glucose: 82mg/dl
Sodium: 136mmol/L
Potassium: 5 mmol/l
LDL: 183 mg/dl
HDL: 38 mg/dl
Total Cholesterol: 248mg/dl
Triglyceride: 134 mg/dl
LOWER: 14 U/L
AST: 21 U/L